Information on travel to best places in india and travel itinerary

Yoga is not just a physical exercise—it’s a powerful practice that nurtures the mind, body, and soul. Even just **30 minutes of yoga daily** can have profound effects on mental health. Here are five key benefits:   *1. Reduces Stress and Anxiety* Yoga incorporates **deep breathing (pranayama), mindfulness, and gentle movements**, which activate the **parasympathetic nervous system**—the body’s relaxation response. This helps lower **cortisol (stress hormone)** levels, reducing feelings of anxiety and tension. Studies show that regular yoga practice can significantly decrease symptoms of generalized anxiety disorder (GAD) and chronic stress.   *2. Improves Mood and Fights Depression* Yoga stimulates the production of **serotonin and GABA**, neurotransmitters linked to happiness and relaxation. Poses like **backbends (e.g., Camel Pose) and inversions (e.g., Legs-Up-the-Wall)** boost circulation and energy flow, helping alleviate depressive symptoms. Research suggests t...

Mussoorie 2-Day Trip Under ₹5,000 Mussoorie , the "Queen of the Hills," is a perfect weekend getaway for nature lovers, honeymooners, and adventure seekers. With its breathtaking views, colonial charm, and pleasant weather, it attracts tourists year-round. Here’s a detailed guide to planning a **budget-friendly** 2-day trip to Mussoorie , covering travel, stay, food, and sightseeing.   ---  1.Best time to visit Mussoorie - **Summer (March–June):** Ideal for escaping the heat (15°C–30°C).   - **Monsoon (July–September):** Lush greenery but risky due to landslides.   - **Winter (October–February):** Chilly (0°C–15°C), occasional snowfall in nearby areas.   **Best for budget travelers:** **April–June & September–November** (moderate prices, good weather).   --   **2. Cheap Travel Options to Mussoorie* *    A. By Road (Most Budget-Friendly) - From Delhi (290 km, 6–7 hrs):**     -Bus:** Uttarak...